Dry mouth is a condition where salivation is reduced (hyposalivation), causing a feeling of dry mouth or xerostomy which has an adverse effect on quality of life.
Dry mouth can increase tooth decay and erosion, that is tooth enamel corrosion, fungal infections and mucous membranes, and may cause bad breath. A dry mouth is also susceptible to infection and other conditions (gingivitis, yeast, caries, mucositis, halitosis, and related conditions such as sore throat, and itchy/scratchy throat as in allergic responses), which inadequate mouth pH control and moisture content can exacerbate.
1. Drink plenty of fluids
Sometimes, it can be as simple as that- just drink more water. If you are losing more water than you are intaking, you could be giving your body a green signal for dehydration. When you allow your body to dehydrate and shrivel, moisture is pulled out of your mouth and causes dryness. A dry mouth can give you bad breath. Don’t stink, just drink!
Drink at least 8 glasses of water regularly. A dehydrated body is like a welted plant, water your body and see it flourish!
2. Stock up on St Andrew's Trust Dry Mouth Products
St Andrew's Trust sugar-free products can help stimulate saliva flow and may also promote saliva production, preventing the mouth from drying out. Sucking on St Andrew's Trust sugar-free lozenges also helps keep your mouth closed and keep the saliva circulating.
3. Maintain proper oral hygiene
Poor oral hygiene can be a risk factor in causing dry mouth. Take proper care of your oral hygiene to make sure you are rid of dry mouth and all its notorious symptoms. Brush your teeth twice a day with a fluoridated and SLS free toothpaste like St Andrew's Trust dry mouth toothpaste and floss once a day to maintain proper oral prophylaxis. You can also use a tongue scraper and St Andrew's Trust specially formulated mouthwash for a pristine mouth. A little can go a long way!
4. Lay off mouth-drying habits
A lot of your everyday routine may be harming your mouth. Dehydration is a prime cause of dry mouth and a lot of your habits may be causing it without you knowing! Steer clear of these practices that dehydrate your body:
Take a break from caffeine: Caffeine can hinder the saliva from freely circulating. Substitute tea and coffee with water or fresh fruit juices.
Go sugar-less!: Sugar can cause dehydration and lead to dry mouth. Try sugar-free beverages for a change.